These workout leggings are true to size. If you are between sizes, we recommend sizing up. They have a hidden scrunch seam that is flattering and not noticeable, giving you a butt lifting effect. They also have practical pockets on both sides for your phone, cards, and keys. These leggings are squat proof and non see through, making your glutes pop and are stretchy and comfortable to wear. The compress yoga pants have no front seam and are great for your gym day wearing, with a butt lifting design to shape hips.