These gym leggings are true to size. If you are between sizes, it is recommended to size up. The design features a hidden scrunch seam that is flattering and not noticeable. These cargo leggings provide a butt lifting effect. There are practical pockets on both sides for storing your essentials. They are squat proof and non see through, making your glutes pop. They are stretchy and comfortable to wear. The compress yoga pants have no front seam and are great for wearing on gym days. They also feature a butt lifting design to shape the hips.